Protect Your Spine By Avoiding This Maneuver While Sleeping - Dr

Everyone gets comfortable in their own way when trying to fall asleep, but new research suggests that patients should avoid crossing their legs as they work to fall asleep, as this can cause spinal misalignment issues over time. According to Dr. Nilong Vyas, a sleep physician and medical review expert at the Sleep Foundation, putting […]
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Protect Your Spine By Avoiding This Maneuver While Sleeping - Dr

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