How to Do a Hollow Body Hold: Techniques, Benefits, Variations

Learn how to do a hollow body hold with proper form and try variations with your arms vertical or knees bent to activate your core as you work toward the full move. Follow our step-by-step instructions and tips.

How To Do A Hollow Hold For Strong Abs - Hollow Body Hold Tutorial

How To Perfect Your Hollow Hold For A Stronger Core

Hollow Hold: The Progressions and Variations for Adding Core Strength

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How to Do a Rocking Hollow Body Hold for Ripped Abs, Better Core

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Hollow Body Hold Variations: The Best Isometric Ab Exercise

Hollow body holds engage the entire core, aiding in stability and

Hollow Hold Workout: Expert Tips

商品のインターネット T.H.U.G.G.S* – Move Your Body

Hollow Body Hold benefits: ⠀ • Trunk stiffness & rigidity • Anti-extension core strength • Direct transfer to bigger lifts (i.e., create & use tension in

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The Perfect Hollow Body!