I'm a PT — you just need this 3-move biceps workout with dumbbells

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

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I'm 67 but look decades younger - here are my 3 moves to banish flabby arms

I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

Shake Weight Tone- 2.5lb Tone Your Arms, Shoulders, & Chest All At The Same Time, Great For All Fitness Levels : Sports & Outdoors

I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

How to Choose the Right Dumbbell Weight: 10 Steps (with Pictures)

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I'm a PT - here's a 10-minute workout to banish bingo wings and get arms like Jennifer Aniston

Dumbbell Upper Body Workout for Women