How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

Doing a Standing Split *Away* From the Wall - Building the

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Splits — Bendy Blog — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

As promised - here are some of my favorite stretches that target

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Contortion — Bendy Blog — Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Contortion Back Stretches