Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

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Have you lost weight by a brisk morning walk only? I noticed a 30-minute brisk walk really speed up my metabolic rate, and I feel so active all day long. Can I

Which is better: one 30 minute walk or two 15-minute ones? - Quora

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Can walking for an hour daily help you lose 2-3 kgs every month?

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Does 30 minutes brisk walk + dieting make you lose weight? - Quora

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