Do this workout for a toned back 🙌🏽 Workout: •Seated wide row

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Seated Wide Grip Rows

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Are chest supported dumbbell rows, seated cable row, and lat pulldowns enough to target all of the back muscles for width and thickness? - Quora

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7 Must Do Exercises To Get Wide Back Weight training workouts, Good back workouts, Triceps workout

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Are chest supported dumbbell rows, seated cable row, and lat pulldowns enough to target all of the back muscles for width and thickness? - Quora

UPPER back exercises, Gallery posted by Marissa Wells