8 Chest and Back Workouts for a Perfect Upper Body

I've been asked numerous times what are the best chest and back workouts to build a V torso. After checking this with the best bodybuilders, their answer is

A one-month workout routine to strengthen your core and relieve

The Best Chest Workout for Women

Build a Bigger Chest and Arms Workout - Muscle & Fitness

30-Minute Shoulder Workouts (Building Upper Body Width)

30-Minute Shoulder Workouts (Building Upper Body Width)

30-Minute Shoulder Workouts (Building Upper Body Width)

12 Dumbbell Back and Arm Exercises

The Ultimate Chest and Back Workout for Upper Body Muscle

The 10 Best Upper Back Exercises to Build Strength and Mobility