Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

What's more important as you age — stretching, balance work or strength training?

5 Huge Benefits of Stretching: Learn the Advantages of Flexibility

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8 lower back stretches for flexibility and pain relief

Health Equity: Aging in America - The Washington Post

How to maintain (and even boost) your strength at any age - The Washington Post

Healthier diet may help you head off dementia, other diseases of aging - The Washington Post

Strength training may be as important as aerobic exercise for a longer life - The Washington Post

Stretching: What It Is, Health Benefits, and Getting Started