Cable Crossover The BEST tips and tricks to shock those pecs into massive growth and development ! —

Cable Crossover | Detailed instructions on the most effective manner to perform this under utilized exercise to achieve maximum growth, development, and added strength gains.

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Angle the cable high instead of horizontally at your side so that the , rear delt cable fly

Cable Crossover The BEST tips and tricks to shock those pecs into massive growth and development ! —

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If you want to grow the long head of the triceps, cross body tricep ex