Total body Circuit Workout (and video) - The Fitnessista

This is a total body circuit workout you can do anywhere! All you need is a pair of dumbbells and a mat. As always, talk with a doctor before making any fitness or nutrition changes. Watch my friend Katie in the video for prenatal, postpartum, and low-impact modifications. Hi friends! This is the first official…

Total Body Strength and HIIT Workout - The Fitnessista

Stability Ball Total Body Workout

Here is a barre workout video that will work your lower body in the best way! Complete with tips on how to get …

Barre Workouts

Beginner Circuit Workout - The Fitnessista Circuit workout, Gym for beginners, Workout

May 2018 Workout Calendar - The Fitnessista

Total Body Strength Tabata Workout

30 Minute Total Body Circuit with Weights Workout: Dumbbell or Kettlebell or both home exercise

Three-Circuit Total Body Strength Workout with 2-Minute Cardio Challenges

Total body workout with 1 dumbbell - The Fitnessista

65 Exercise Ideas exercise, workout, fitness body

Total body chair workout - The Fitnessista

Total Body Bootcamp Workout Boot camp workout, Total body bootcamp, Bootcamp

Quick Total Body Gym Workout, #site_title