Hey google, what are the benefits of nuts?” (That's what she said). High in 'good fats' – monounsaturated fats (most nut types) and…

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Nuts are high in 'good fats' – monounsaturated fats (most nut types) and polyunsaturated fats (mainly walnuts). Low in saturated fats. Good sources of

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Ask the expert: Are peanuts good for you? - BHF