Pilates with a Hand Towel with Kira Lamb - Class 5144

This Mat class uses a Hand Towel or a Kitchen Towel to build upper body strength and help eliminate neck strain in exercises where your head and shoulders are curled off the Mat. You will feel supported, challenged, and more flexible throughout your whole body!

Fundamental Pilates with Kira Lamb - Class 5136

Private Pilates – Kira Lamb

Fallbrook Village News by Village News, Inc. - Issuu

Calaméo - Where Winnipeg September/October 2019

North Shore News September 17 2010 by Glacier Community Publishing - Issuu

Pilates with Hand Weights with Kira Lamb - Class 5143

07-06-2012 The Southington Citizen by Dan Champagne - Issuu

The Great Southern Star - August 4, 2015 by The Great Southern Star - Issuu

Latrobe Valley Express Monday 25 October 2021 by lvexpress.com - Issuu