How to protect our back during strength training at the gym

Lower Back Pain (LBP) is a major public health issue globally, and according to data provided by the Global Burden of Diseases (GBD) study 2019, “the incidence and YLDs (years lived with disability) rate of LBP were slightly decreased from
Lower Back Pain (LBP) is a major public health issue globally, and according to data provided by the Global Burden of Diseases (GBD) study 2019…

5 Ways to Protect Your Back & Stay Pain-Free When You Workout

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