How to get back into Pilates after a break - Pilates East

Whether you’ve been off enjoying seasonal festivities, away on holiday, stepping back from exercise due to injury or illness, or simply just taking a break, Pilates is always here for you when you get back.  Life can be busy with all sorts of pressures and deadlines and we can all sometimes fall into periods where we don’t exercise or where we neglect our well-being.  When you have decided it’s time to get back into your Pilates practice there are a few simple things you can do to help make getting back into it a whole lot easier.  1. Make a […]

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