Favourite lower body stretches and hip openers on the reformer #pilat

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Hips & Hamstrings Stretch - Pilates Reformer

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Reformer Workout ~ Pilates for Powerful Hips

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Pilates Reformer 20 Minute Stretch - Opening and Lengthening the Hip Flexors and Psoas

Reformer Workout ~ Pilates for Powerful Hips

Lower Body Stretch Reformer with Sarah Bertucelli - Class 4053

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Pilates Reformer Leg & Butt Workout

beginner stretching exercises for leg day - Lemon8 Search