Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

Taking a Week Off From Working Out: The Value of a Break

Overtraining: What It Is, Symptoms, and Recovery

The Importance of Rest Days / The Body Coach

How Long Does It Take To See Results From Working Out?

What happens to my body when I exercise? - BBC Science Focus Magazine

Tag: FIU News - Florida International University

Exercise Intolerance with Diastolic Heart Failure: How to Avoid It

Healthy Buffs: Making gains with your rest days, CU Boulder Today

Time Out: Why You Need a Break from Exercise

8 Medications That Can Interfere With Your Fitness Goals - GoodRx

Lifehacks FIU News - Florida International University

The Mental Health Benefits of Exercise

How to Listen to Your Body During a Workout — When to Stop & When to Keep Pushing