Bikram yoga: How to boost wellness with an intense heat workout

Millions have fallen in love with the sweaty practice of Bikram yoga. But what is it, and why does it have to be so damn hot?

🔥 9 Sizzling Benefits of Hot Yoga (and 5 Risks!)

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🔥 9 Sizzling Benefits of Hot Yoga (and 5 Risks!)

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Bikram yoga: hot yoga health benefits and risks