Effective chair yoga poses for tight shoulders, neck and back

Four simple and effective Chair Yoga poses to help release the tension and the tightness in the shoulders, neck and back.

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga

Yoga Poses for Upper Body: Traps, Shoulders, Neck

Yoga for the neck and shoulders

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Yoga for Sitting All Day: 11 Poses to Stretch Out After Computer Work

Beginner-Friendly Twisting Yoga Poses

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3 Stretches for Upper Back and Neck Pain

15 Yoga Poses to Strengthen Your Abs

6 Neck Stretches to Relieve Neck Pain and Relieve Tightness

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

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Yoga Poses You Should Do Every Day to Feel Great