Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

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Tai Chi is one of the 5 Best Exercises you could ever do! - Harvard Medical School - Tai Chi Association Colorado Springs, LLC

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How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis

An Introduction to Tai Chi - Harvard Health

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