By A Mystery Man Writer
As the new year kicks off, so do new fitness regimes – but new research led by Professor Tim Spector, of the Zoe health app, shows that waist size is a better guide to your health than your BMI. Together with a team of experts, he has created a three-part ‘reduce your waist, improve your health’ plan for The Independent, to help you trim your figure and lower your risk of diabetes, heart disease and strokes
The science of male middle-age spread and how to get rid of it
What daily workout helps you lose weight? Researchers' new find
How to reduce my waist size fast at home - Quora
How to Dress For Your Body Type: A Professional Guide - Global
5 tips to reduce that stubborn belly fat after a C-section
Lower belly pouch at 5'3 and 125 lbs - need advice : r/PetiteFitness
What Is The Waist-to-hip Ratio?
A 5-minute ab workout to tone your midsection
How To Measure Your Waist Circumference Properly
Free Body Fat Calculator from Precision Nutrition
DAY 3: PHOTOGENIC BOOTCAMP Here's a posing trick to give the
7 tricks that can burn belly fat in ONE day (and we're not kidding
The Best Way to Detox Your Liver Naturally
Cracking the Code: A Comprehensive Guide to Conquering Stubborn
/images/thumb/e/ee/Dress-for-Your-B