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I tried a spine expert's three top core exercises, and they did more than just strengthen my abs

Plus Size Fitness: 5 Total Body Power Moves Including Modifications

5 core exercises for beginners - Brio Leisure

Core Strengthening Plank Exercises for Plus Size Fitness

McGill's Big Three Core Stabilizing Exercises - The Lumbar Yard

4 Progressions to one of the 'Big 3' Core Exercises - Active Kinetix

Core Strength 101 - Jamestown Spine

Yoga for Core Strength: Build Your Core and Strengthen Your Mind - Life Extension

Yoga Poses to Improve Core Strength

How to Pick the Best Plus Size Yoga Pants for Your Body & Needs

Programs at Curves North Natomas