TAPAS – discipline and discomfort: Yoga Philosophy in Practice

ASTEYA – gratitude: Yoga Philosophy in Practice

Tapas: Using The Third Niyama To Tap Into Your Inner Fire

ASTEYA – gratitude: Yoga Philosophy in Practice

TAPAS – discipline and discomfort: Yoga Philosophy in Practice

Courtney Seiberling

Guided Meditation for Calm and Grounding

Yoga Courtney Seiberling

APARIGRAHA – letting go: Yoga Philosophy in Practice

Yoga Courtney Seiberling

Guided Meditation to set an intention

Guided Meditation for Calm and Grounding

SVADHYAYA – self-study: Yoga Philosophy in Practice

AHIMSA – peace: Yoga Philosophy in Practice

Courtney Seiberling