The River does Bikram (hot) Yoga - River Online
By A Mystery Man Writer
Join the River’s Tyrone Stewart as he tries Bikram (hot) yoga in Surbiton for the first time. What is Bikram Yoga? Practised across the world, Bikram yoga comprises a set sequence of 26 postures with two breathing exercises and focuses on endurance. The room is typically heated to 40 °C (104 °F) with a humidity of 40 per cent! Bikram Choudhury […]
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