This upper-body dumbbell workout sculpts your shoulders, biceps

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here

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This upper-body dumbbell workout sculpts your shoulders, biceps

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This upper-body dumbbell workout sculpts your shoulders, biceps

Sculpt your shoulders in 15 minutes with this five-move dumbbell workout

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