By A Mystery Man Writer
Courtesy of: Dr. Luca PollastriSpecialist in Sports MedicineMedical Doctor Team Bike ExchangePENTAVIS – Lecco The consumption of an adequate amount of protein has long been considered strategic to supporting the performance of sportsmen and women, particularly in activities requiring large muscle masses. We have reports of athletes who, since the first Olympics, used to modify […]
Macronutrient needs of endurance and power athletes
PDF) Dietary Protein Intake and Distribution Patterns of Well
Sports Nutrition for Cyclists: All You Need to Know
Protéines pour le Sport L'Élément Essentiel en Nutrition Sportive
Nutrient Ratios for Strength Training and More
New Research Suggests Lowering Protein Requirements for Masters
The Athlete's Plate: How to Balance Your Meals
Benefits of Whey Protein for Athletes
Group A Australian Institute of Sport
Protein Intake in Sports-Position of the Working Group Sports
Nutrition For Endurance Athletes: Carbs, Protein, and Fats
Endurance Athlete Diet: What to Eat for Optimal Performance