Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Exercise McMaster Optimal Aging Portal

Bodyweight Exercise

From the Optimal Aging Portal: Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

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Bodyweight Exercise