This back & bi workout left me feeling so good 👏🏼 i've been loving all my workouts recently, really just taking a step back so that i can t…

335 likes, 14 comments - fitnursegabby on March 13, 2024: "This back & bi workout left me feeling so good 👏🏼 i’ve been loving all my workouts recently, really just taking a step back so th"

the workout deets⬇️ 🦋Seated shoulder press machine: 4 x 12 reps 🦋Mac

the only tutorial you'll ever need, trust me! #formtipsforbeginners #f

40 Min Upper Body Workout Walkthrough 🔥 I would typically do two

Let's chat about single-arm bent over rows💃🏻⬇️ . . . SET UP & EXECUT, single arm bent row

Full body holiday workout 🏋️‍♀️ Program launching VERY soon

Biceps After Babies

40 MINUTE CARDIO, BACK, AND BICEPS WORKOUT! 🔥BURN 415 CALORIES

Day 12: 40 Min BACK AND BICEP Workout with Dumbbells // 6WS1

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I may be in the minority but 4 weeks post C-section seems early to head back to the gymalso that's not (all) baby weight! Your internal organs haven't even shrunk/moved back!

Taylor-Made Fitness