18 month fitness journey - estimated bf%? : r/fitness30plus

Dexa scan sanity check : r/fitness30plus

I completed the F45 challenge, these are my honest results

6'3, 52 years old, 197s lb to 183 lbs : r/fitness30plus

Lower than 20% bf : r/fitness30plus

How much more weight do I need to lose to hit that 10-12 percent

R3 Fitness Personal Training 2100 Dixwell Ave. Suite 192 Hamden

My 18 months progress at 41 : r/fitness30plus

A Fitness Refresher for the New Year

Upper body bulking up but can't seem to lose belly fat, any tips

Lower than 20% bf : r/fitness30plus

3 years training, 6 months consistent. Body fat % estimate? : r

I decided to give up lifting weights and concentrate only on high

7 month progress : r/fitness30plus

How I achieved my fitness goals with a personal trainer and a plan

42M, 5ft 7, 79kgs. Workout 3-4 times a week. Push, pull, legs