The only fitness plan every midlife woman needs

Pilates and fitness guru Lilly Sabri reveals her top tips to help you feel strong, toned and confident this summer

How to Leverage Essentialism for Fitness – Steph Gaudreau

At-home fitness - The Telegraph

HEYlifetraining Fitness and Wellness

Gen X pour: The sobering truth about my mid-life health kick - NZ Herald

Diet - Latest guides, advice & news - The Telegraph - Page 20 - The Telegraph

Bottom Line Fitness with Carolyn Ufford

Diet - Latest guides, advice & news - The Telegraph - Page 32 - The Telegraph

What Happens to Your Body When You Lift Weights Every Day

The only fitness plan every midlife woman needs

Diet - Latest guides, advice & news - The Telegraph - Page 32 - The Telegraph

Menopause Exercises: The Best Type During Menopause - Chatelaine