Four Core Exercises for Seniors with Limited Mobility

Prevent injury, boost flexibility and keep pain at bay with these four core exercises for seniors from Superior Senior Health. Learn how to improve your quality of life with simple exercises that don’t require extensive mobility.

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8 Core Exercises For Seniors (Pictures Included)

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Forget planks — this seated ab workout sculpts your core in just

8 Core Exercises For Seniors (Pictures Included)