current WORKOUT SPLIT for ✨fat loss✨, Gallery posted by Donna Trana

This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Refo
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This is my current workout split, it varies by week but an example would be: Monday: Strength Training Glute Focused Tuesday: Reformer or Mat Pilates Wednesday: active rest Thursday: Pilates x Strength full body Friday: Pilates x Strength lower body focus Saturday: yoga or optional recovery

Pilates glute burn out for strength training days✨

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low intensity steady state - Lemon8 Search

Habits to help destress for fat loss💌💌, Gallery posted by Donna Trana

My workout split for fat loss and leg gains

I Have ABS after 1 week on the Pilates Reformer!!, Gallery posted by Hannah

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This upper body and core dumbbell only workout is great for beginners , Exercise With Dumbbell

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MY CURRENT WORKOUT SPLIT (tall gym girlie)