7 foods for muscle recovery after a strenuous workout

Rest and recovery are equally important components of a workout routine. So, to return with all of your vigour, get enough rest and eat these 7 foods for muscle recovery.

Nutrition for Muscle Repair and Recovery - NASM

Page 34 - Nutrition: Nutrition Tips for Women, Healthy Nutrition

Best Muscle-Recovery Foods to Ease Post-Workout Soreness - Men's Journal

7 foods for muscle recovery after a strenuous workout

What To Eat Post-Workout, According to Trainers - CNET