Exercise and sports for people with osteoporosis

Certain exercises are recommended for the treatment of osteoporosis. They keep your bones stable, strengthen your muscles and improve your balance.

Osteoporosis: How to Avoid It with Running and Weight Training

Exercise for Osteoporosis, Osteopenia & Strong Bones

Safe and Good Exercises for Osteoporosis

Exercises for Osteoporosis: A Whole-Body Workout

Osteoporosis and Exercise by Kathryn Meade

Osteoporosis & Bone Health, Atlantis Physical Therapy, Torrance

Exercising With Osteoporosis – 5 Key exercise Recommendations

Sports For Osteoporosis Sufferers: Here Are Some Options, Don't Be As Long As You Don

Hydrotherapy and Osteoporosis