happy back day! First installment of my 5 day split routine! 3-4

215.3K Likes, 688 Comments. TikTok video from gym girl jannah (@jannahbrock): “happy back day! First installment of my 5 day split routine! 3-4 sets of 6-10 reps for all exercises. #backdayworkout #backday #womensbackworkout #gymtok #gymtokwomen #blackgirlfitness”. back workout for women. original sound - gym girl jannah.

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happy back day! First installment of my 5 day split routine! 3-4

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my pull day workout #gym #backdayworkout #backday #motivation #gymtok

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Today is back day! Each workout is 4 sets of 10-12 reps 💪🏾 #backday