Quite literally being held together by KT tape #fyp #igottaseeher #gym

SEND THIS TO SOME ONE WHO NEEDS TO GO TO TE GYM #edit #fyp #foryou

Success starts with self-discipline.” #stgeorge #crossfitstgeorge

Reply to @extremebigwheels how to k tape hamstrings #hamstringtear

Need support? Ankle taping for stability with kinesiology tape

KATIE GALLAGHER (@kaatiegal) • Instagram photos and videos

I really try to maximize my rest days and focus on my recovery so that, Rest Day

This year is our year!💌 ✼ ✼ ✼ ✼ #fypシ #foryourpage #gymtok

Reply to @hoewhite93 I made this a sound so you can use it in your nex

Reply to @veriquitinguis & that's on beating the algorithm

Just do these basics exercises and you'll see major gains !!