Iron Deficiency Symptoms: Nearly 1 in 4 girls and young women

Iron deficiency is a common problem, especially among girls and young women. A study found that nearly 40% of females aged 12 to 21 were deficient in iron. Symptoms include fatigue, brain fog, and pale skin. Increasing intake of iron-rich foods like leafy greens, meat, and dried fruit can help.
Iron deficiency is a common problem, especially among girls and young women. A study found that nearly 40% of females aged 12 to 21 were deficient in iron. Symptoms include fatigue, brain fog, and pale skin. Increasing intake of iron-rich foods like leafy greens, meat, and dried fruit can help.

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