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About Us - Empower

Explosive Workouts: Benefits, Exercises, and Workout Plans

A to Z Become a Personal Trainer program

EmpowerFit Fitness & Wellness for Women

The Power of Focused Coaching - Lee Taft Athletic Consulting

Personal Training and the Power of Listening - IDEA Health & Fitness Association

Resistance Training: Definition, Benefits, and Tips

How Long Does It Take to Get Fit Again? - The New York Times

7 Benefits Of Strength Training, According To Experts – Forbes Health

How to Train More Effectively for Your Body Type

RAISE YOUR FITNESS IQ, Golf Digest

Core Strength Benefits and Exercises to Improve Your Workout - The New York Times