By A Mystery Man Writer
Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.
14 Benefits of Strength Training, Backed by Science
7 Best Exercises For Weight Loss, Backed By Experts – Forbes Health
Benefits of Dance: How Dancing Can Boost Your Brain and Body
Complete Guide to Balance Training
TEN BEST BALANCE EXERCISES, from Physical Therapist
Benefits of Lifting Heavy Weights
Allen Foster - Journalist Profile - Intelligent Relations
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
Strength Training: Injury Risk Reduction Tips & Tricks
Fall Prevention: Tips to Improve Strength & Balance
The 4 most important types of exercise - Harvard Health