Standing on one leg is a sign of good health – and practising is good for you too

Practising standing on one leg has also sorts of benefits, research shows

Steps to Stability: Refining One-Legged Standing Poses - YogaUOnline

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Curve Pilates (@CurvePilates) / X

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg

30 benefits of a daily yoga practice - Ekhart Yoga

Marie Paterson (@MariePaterson) / X

Fitness – News, Research and Analysis – The Conversation – page 4

9 Exercises to Increase Strength and Mobility in Your Feet

How to improve your posture - posture exercises for home and work

Cathy's Pilates