Dorsiflexion: What is it? And, why does it matter?, by Coach David Russo

Does your squat look like the first or second picture more? If you said the second picture, then there is a chance you might have poor dorsiflexion. Dorsiflexion is the backwards bending of a foot…

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Dorsiflexion: What is it? And, why does it matter?, by Coach David Russo