Forget the gym — you just need a pair of dumbbells and 6 exercises

Can an entire body workout be performed by a pair of dumbbells

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Amplify full-body muscle with this six minute dumbbell workout

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Just one dumbbell and 20 minutes are all you need to…

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You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

40 min DYNAMIC Full Body Dumbbell Workout ( Combination Moves + ABS )

Upper-Body Dumbbell Exercises

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