kale – is it rightfully called a”supergreen”

Kale – is it an upcoming “super green”? It is a cousin of the cabbage family, loaded with all sorts of beneficial,  and above all, healthy compounds, some of which have powerful medicinal properties. Raw kale contains:Vitamin A, Vitamin K, Vitamin C, Vitamin B1,2,3,6, Manganese, Calcium, copper, Potassium, rich in protein and carbs!  It contains…

Super greens salad – Everydaywits

What Are Superfoods? Get the Lowdown from a Registered Dietitian

How to Grow Kale and Which Varieties to Choose - The New York Times

What are super greens and are they actually good for you?

Is Kale a Superfood or Just a Fad Food?

BEAM be Amazing Super Greens Powder with Prebiotics

ALL Super Greens Are NOT the Same! Is there a #1 Best Super Greens

The Best Greens to Eat Every Day, Plus Why They're So Important

9 Health Benefits of Kale

Kale – Superfood Extraordinaire – Southern Belle Organics