I did 50 kettlebell around the worlds a day for a week — here's

By A Mystery Man Writer

What is a kettlebell around the world, how do you do it, and what happens when you do 50 reps a day for a week?

I did 50 kettlebell around the worlds a day for a week — here's what happened to my arms and abs

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After 12 years of predominantly Kettlebell focused training, this is my personal Kettlebell swing. Many people have asked how its changed over the years, so here it is, Ask me anything.

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