Brag post: 26 lbs lost since January : r/fitness30plus

Some overhead work to get ready for a log press event in January

F/30/5'7 [393>260=133 lbs lost] (16-17 months) I struggle to keep

My before and after 🙌 I kept my calories around maintenance and

32F I feel like my back doesn't look balanced. Do my upper traps

32F I feel like my back doesn't look balanced. Do my upper traps

I'm a 28G and struggle to buy good sports bras - my new find is

1125 best r/fitness30plus images on Pholder

progresspics - Show us your body transformations

Finally got to use 38kg/83lbs dumbell! New milestone! : r

M/30/5'7 [260 to 169 = 91] top pictures are from November 2021

progresspics - Show us your body transformations

How The Whole30 Helped Me Lose 25 Pounds And Keep It Off For More

progresspics - Show us your body transformations

F/36/5'7” [168-138ish -> 30 lbs] Fat loss goal achieved now