She lost more than 70 pounds by setting tiny goals

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She lost more than 70 pounds by setting tiny goals

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F/37/5'6 [200 lbs> 130 lbs = 70 lbs] (13 months) Tiny habit changes add up! Posing in front of the Xmas Stockings like I did last year. : r/progresspics

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Setting the Smallest Goals Possible Helped Me Lose 70 Pounds and Build Muscle

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Mom loses 70 lbs in 7 months eating snacks, not working out