HELP!! Tissue discharge, miscarriage?? Freaking out

I was 4 days late for AF but pulling Negative tests, and it showed up today. Just some red in my urine and then I put a tampon in. I just took it out & it did…

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I'm worried my discharge is a sign of a miscarriage(warning: image) and I don't know what to do

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HELP!! Tissue discharge, miscarriage?? Freaking out