Get rid of the mom pooch with these standing moves. Diastasis

7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"

Mommy Tummy” – Evidence-Based Techniques for Treatment and Prevention of Diastasis Recti

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10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

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