my legs were hanging on for dear life by the end of this workout 🫠 @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat

Barbell Hip Thrust on Floor - Muscle & Fitness

A simple but brutal leg day comin at ya @beaybl 🫡 - barbell squats 4x8-10 (slow and controlled) - hip thrust machine 4x12 - single le

Goblet Squat Hold

Barbell One-Leg Hip Thrust (Glutes) – Fitness Volt

Hip Thrusts from Floor

Strengthen Your Deep Core Muscles With Resting Goblet Squats

Strengthen Your Deep Core Muscles With Resting Goblet Squats

LEG DAY but it's the message for me😌 WORKOUT⬇️🔥 1. 3 sets / 10 (each

Triple threat! I wanted to show y'all the superset exercise at the sam, Goblet Squats

Barbell Hip Thrust A Powerlifting Exercise

Goblet Squat [How To]

Barbell Hip Thrust A Powerlifting Exercise

Goblet Squat

Lying Single Leg Hip Thrust by Grant X. - Exercise How-to - Skimble