Why going for a swim in the ocean can be good for you, and for nature

Ocean swimmers often wax lyrical about the benefits of a regular dip in the salt water.

How to swim in the ocean

Vitamin Sea - How the Ocean Can Benefit your Health

Oceans – News, Research and Analysis – The Conversation – page 12

North Carolina Swimming Holes – NC Lakes & Rivers

Rebecca Olive on X: Why going for a swim in the ocean can be good

Swimming – News, Research and Analysis – The Conversation – page 3

The benefits of an early morning swim — Ocean Jewelry

The Benefits of Sea Swimming - Polkerris Beach

Riding The Waves: Five Steps To Take When Things Don't Go As You Planned