By A Mystery Man Writer
Discover the power of togetherness in group fitness classes for seniors. Together, we will explore the physical, mental, and social benefits and help you find the perfect class to stay active, healthy, and connected during your golden years.
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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Designing and Leading Effective Group Fitness Classes: Blending Exercise Science and Dynamic Instruction
The Value of Exercise for Older Adults - Physio Ed.